Take 10 To ...

Take 10 to … break a bad habit

We’ve all got them and they range from the trivial like biting your nails or indulging in the odd choc chip cookie to the more debilitating bad habits of excess drinking, smoking etc. The longer we leave them the more established they become, hence it’s a perfect time to take 10 to…. do something about them!

The current climate around COVID 19 is a classic example of the conditions that can often allow negative habits to creep into our normal ways of working and get a firm hold that becomes harder to shift, even when the circumstances that created the bad habit in the first place no longer exist… read more

Take 10 to … Embracing Change

“Change is the only constant in life.” – Heraclitus

Everything around us is constantly changing. The choice we have is whether we want to embrace that change and use it to our advantage, or be carried along by it – not sure where we are going or where we will end up. I prefer to embrace it and have some control.

On the surface, change can appear positive, opening up new opportunities, providing us with unexpected positive outcomes, or adding variety and spice to our lives.

Or it can appear negative, creating fear and uncertainty due to its unpredictability or seeming unfairness or the risks… read more